Close Encounters of the Statin Kind

I sched­uled an appoint­ment with my doc­tor on March 11 because of an intesti­nal virus I had been strug­gling with for over 3 weeks.  By appoint­ment time, I finally felt that I was over the virus, but I told her that dur­ing the pre­vi­ous week I had been expe­ri­enc­ing a “gur­gling” sen­sa­tion in my throat dur­ing the night — sim­i­lar to what I expe­ri­enced prior to my heart surgery in 1995. Dur­ing the past week I had also been expe­ri­enc­ing some minor chest pains/discomfort. I thought both these symp­toms might be left over from the intesti­nal virus, but wanted to see if she felt they should be checked out.

She took an EKG on the spot and after review­ing with me my fam­ily his­tory of heart dis­ease (my mater­nal grand­mother died of con­ges­tive heart fail­ure at age 68, my pater­nal grand­mother died of a heart attack at age 62 and my dad had quadru­ple bypass surgery at age 58), she decided that I needed to have an echocar­dio­gram and a stress test that she sched­uled for that after­noon.  The stress test showed some “abnor­mal­i­ties” so I was sched­uled for a “Myocar­dial Per­fu­sion Study” the next day to see if I had any blocked arter­ies. I got a call from Kaiser the next day to let me know that I had been assigned a car­di­ol­o­gist and an appoint­ment had been set up for March 15.

The car­di­ol­o­gist told me the tests revealed that I had some minor block­ages in a few small arter­ies in my upper heart and gave me the choice of hav­ing fur­ther, more inva­sive tests, or resum­ing my nor­mal exer­cise sched­ule (some­thing I had stopped as a result of the virus) and to wait and see if my symp­toms recurred. I opted for no fur­ther tests and she then rec­om­mended that I start tak­ing a stain drug (Pravas­tatin — 20 mg) that she felt would ben­e­fit me. I was relieved by the test results and agreed to tak­ing the drug (as much as I really hate tak­ing any medication).

I started tak­ing the statin on March 22.  I noticed no adverse reac­tions that I asso­ci­ated with the drug. I resumed my water aer­o­bics exer­cise pro­gram 3 times a week. I started feel­ing mus­cle aches in my legs and my upper back but asso­ci­ated that with resum­ing my exer­cise pro­gram.  By the first week in April the pain in the mid­dle of my upper back was excru­ci­at­ing. I had an appoint­ment with my chi­ro­prac­tor who worked on the area but the pain con­tin­ued to worsen as did a new pain on the left side of my lower back (some­thing I asso­ci­ated with the pain I expe­ri­enced when I had a kid­ney stone attack the year before).  I was unable to get a good night’s sleep because of the pain. I felt “foggy” through­out the day and had dif­fi­culty con­cen­trat­ing on my work but I asso­ci­ated that with not get­ting a good night’s sleep. I also noticed that I was hav­ing mem­ory lapses.

On April 19 I had a severe attack of diar­rhea and nau­sea. I have been on a gluten-free diet for over a year, but on that day I had a pizza at a local restau­rant. I ordered the pizza as part of an exper­i­ment to see if the gluten-peptide digest­ing enzymes I had pur­chased would do what they were adver­tised to do — help digest gluten! Well, they did not work and the result was the onset of diar­rhea and nau­sea. Those symp­toms con­tin­ued for the next two days.  On April 22 I went to my water aer­o­bics. The back and leg pain was worse and I had a dif­fi­cult time fin­ish­ing the rou­tine.  My water aer­o­bics part­ner asked me if I had con­sid­ered that the pain I was expe­ri­enc­ing might be the result of the statin med­ica­tion.  A light-bulb went off in my head!  It had never occurred to me that the statin might be respon­si­ble for my symp­toms because the symp­toms didn’t start imme­di­ately after I started tak­ing the drug. That night I went to bed ask­ing my angels to give me some insight into was was going on with my body.

The next morn­ing (April 23) I received an email that had a link to a movie: The Great Cho­les­terol Cover-Up: Statin Nation.

The movie was eye-opening to say the least.  It made me decide to imme­di­ately stop tak­ing my statin med­ica­tion in order to see if my symp­toms sub­sided and to do addi­tional online research. On April 24 I went to water aer­o­bics and was able to fin­ish the rou­tine with­out a prob­lem.  That night I had some mild dis­com­fort dur­ing the night but it was man­agable and I was able to get a good night’s sleep. Today is April 25 and I’m happy to report that my upper back pain is gone and the men­tal fog­gi­ness I have been expe­ri­enc­ing seems to have lifted. I feel I’m on the road to recov­ery and really dodged the statin-bullet before hav­ing to endure any fur­ther suffering.

I highly rec­om­mend any­one who is tak­ing a statin med­ica­tion to watch this movie. I actu­ally ordered the DVD so that I could watch it again with my hus­band who is also tak­ing a statin medication.

Posted in General Interest, Healing Processes & Rituals, Personal Stories | Tagged , , , , , , | Leave a comment

Overcoming the Resistance to Exercising

It’s inter­est­ing for me to pay atten­tion to how my body is cop­ing with get­ting older. Ellen Pot­thoff, my chiropractor/ND, who I’ve been see­ing twice a month for many years has been ON me about adding reg­u­lar exer­cise to my life. I have never liked exer­cis­ing (since I was a kid) so I’ve always put up this men­tal block about exer­cis­ing and when I do actu­ally exer­cise I do it out of some sense of oblig­a­tion with­out feel­ing any joy what­so­ever. So, Ellen’s con­stant harp­ing finally got me to do some meta­phys­i­cal work around my resis­tance to exer­cis­ing. I decided to look into re-joining the gym that is just down the street. I had stopped going a cou­ple of years ago because I and two of the friends I exer­cised with had a really big dis­pute with the man­age­ment. All three of us quit and I was so angry I even wrote a let­ter to the cor­po­rate office about how we were being treated. I swore I would never join again.

Well, my exer­cise buddy and I decided to “bury the hatchet” and at least look into re-joining the club. To our pleas­ant sur­prise, all the man­agers with whom we had issues are gone, and they even offered to give us a really good price to rejoin. So we joined last Fri­day (that was the first step).

The next step was to try to fig­ure out when we could both fit this into our sched­ules. We decided to meet this past Mon­day for a cir­cuit class they offer at 9:45 and then do their water aer­o­bics class at 10:30. That worked out OK except I felt like I had lost the entire morn­ing because by the time I got home it was time to start cook­ing lunch (our main meal of the day) and I really hadn’t accom­plished any income pro­duc­ing work at all that morning!

So I had to exam­ine another one of my resis­tances about not fit­ting exer­cise into my rou­tine — that I do all of my cre­ative work when I get up early in the morn­ing (i.e., 5:30 am) and if I don’t do it then, I will lose my cre­ative energy and ideas. I real­ized this was just a smoke-screen excuse for not exer­cis­ing dur­ing that time. Unless I’m in the process of writ­ing a book (which I find I def­i­nitely do bet­ter in the very early morn­ing hours) I actu­ally use that early morn­ing time check­ing my email and attend­ing to things that could be done eas­ily with­out engag­ing in a deep cre­ative process. That “early morn­ing cre­ative time” excuse was com­pletely blown.

My last resis­tance excuse was that I had to be able to coor­di­nate my exer­cise sched­ule with my friends in order to make me feel more account­able in going to the gym on a cer­tain sched­ule. So, I decided yes­ter­day morn­ing to go to the gym at 6 AM by myself, do a half hour of exer­cise on my own, then go into the pool for a half hour and do my own water aer­o­bics rou­tine. It actu­ally felt GREAT! I show­ered at the gym and was home by 7:15! I was filled with energy and got a lot of cre­ative work done on var­i­ous projects. In fact I real­ized for the first time I can remem­ber, that I had an actual feel­ing of enjoy­ment around exer­cis­ing. WOW, what a shift. After I returned from the gym, Vic­tor and I did our morn­ing med­i­ta­tion together. I told him how I had actu­ally enjoyed going to the gym and work­ing out. He looked at me and joked, “Who are you and what have you done with my wife?”

So the last resis­tance excuse has been uncov­ered and removed. My meta­phys­i­cal process around the resis­tance to exer­cise included using the Free Your­self process of uncov­er­ing and trans­form­ing my lim­it­ing thoughts and also say­ing the prayer below. Both Vic­tor and I have begun say­ing this prayer as we are going to bed at night (and at var­i­ous time dur­ing the day when we are feel­ing that there is some­thing phys­i­cally chal­leng­ing going on in our lives). We have it hang­ing in our bed­room wall where we can see it just before turn­ing out the lights. It comes out of the St. Ger­main Ascended Mas­ters Hand­book with the sug­ges­tion that you say it just before retir­ing for the night so the “con­scious work­ers” (the intel­li­gence within every cell of our bod­ies) can be doing their good work while we sleep.

Posted in General Interest, Personal Stories | Tagged , , , , | Leave a comment

Dance to Your Own Music

Bring your authentic self
Found this delight­ful graphic by Karen Salman­sohn on her Pos­i­tively Pos­i­tive web­site and thought it would be a good topic to explore. (NOTE: You can click on the graphic to enlarge it and see the sparkling ani­ma­tion.) It made me think about how each of us choose to spend our daily 24 hour allot­ment. Do we spend time meet­ing expec­ta­tions of oth­ers instead of meet­ing our own needs and goals? To we try to be some­one we’re not just because we per­ceive that’s what is expected of us by our friends and family?

I’ve been there! I know what it’s like to try to be some­one else’s vision of who I am. It’s uncom­fort­able and truly unsus­tain­able. It’s much more sat­is­fy­ing to go deep within to dis­cover your true essence, to iden­tify your authen­tic self and let it shine in the world! It all begins with learn­ing to love your­self. If you don’t love your­self, you can’t honor the authen­tic you. You are ashamed to let the authen­tic YOU shine in the world. As a result you start danc­ing to the music of others.

I encour­age you to start the jour­ney of self love. I’ve made a CD called Lighten Up that explains an easy 5 minute a day process that will bring you into a state of uncon­di­tional love of your­self. When you reach that state, you will learn to show up as your authen­tic self and cel­e­brate as you dance to your own music.

Posted in General Interest, Healing Processes & Rituals, Inspirational, Transformation | Tagged , , , , | Leave a comment

Grandson Jude Reading a Story

This is a video taken by my daugh­ter Kris, of her youngest son, Jude, prac­tic­ing read­ing a story in front of his class.  I love being able to see videos like this in such an acces­si­ble way. Helps me stay up-to-date with my grand­chil­dren who live far away.

Jude’s Story.

Posted in Videos | Tagged , | Leave a comment

The Esoteric Meaning of the Butterfly

This is a won­der­ful arti­cle about per­sonal trans­for­ma­tion by Linda-Ann Stew­art that I highly rec­om­mend reading.

The short life span and beauty of the but­ter­fly is sym­bolic of early spir­i­tual growth. Lessons of life will be shown dur­ing some­times dif­fi­cult for­ma­tive years and come to light as the but­ter­fly spirit begins to fly. They hold the gift of trans­for­ma­tion and soul evolution.

The Sym­bol of the But­ter­fly | Con­sciously Con­nect­ing.

The But­ter­fly Effects sig­nals the emer­gence of con­scious­ness
in the alchemy of time.”


Posted in General Interest, Healing Processes & Rituals, Inspirational, Transformation | Tagged , , | Leave a comment

Octaves of Thought & Reaching Perfect Happiness


Octaves of Thought

It’s been a while since I’ve posted in my blog. Vic­tor and I have been keep­ing busy with many per­sonal and client related projects that have taken me away from “blog­ging time.”  Dur­ing my blog­ging hia­tus, Vic­tor and I have also started re-reading an old book (writ­ten in 1934) dur­ing our morn­ing med­i­ta­tions that we read many years ago called “Ascended Mas­ter Instruc­tion.”  This book has had a great influ­ence on our spir­i­tual growth and thought process over the years and the walls of our med­i­ta­tion room are filled with affir­ma­tions gleaned from its pages.

We are find­ing that we are now read­ing the book from a dif­fer­ent con­scious­ness than when we first stud­ied it years ago.  Every morn­ing our med­i­ta­tion feels like a won­der­ful and enlight­en­ing journey.

I plan to blog in the future on some of the prin­ci­ples that we are find­ing par­tic­u­larly enlight­en­ing this time around.  So I am start­ing this series of blog posts with a graphic I cre­ated from what we read yes­ter­day morn­ing. The Octaves of Thought graphic shows a spec­trum of higher con­scious­ness thoughts and lower con­scious­ness thoughts.

Thought is the cre­ative energy of the uni­verse.  What­ever we dwell upon and think about, we cre­ate and attract to us.  There­fore, it is imper­a­tive when we become con­sciously aware of our thoughts and deter­mine where they are falling in the Octaves of Thought spectrum. When we find our­selves in the lower spec­trum, we need to take action to move our thoughts into the Light.

Here is an excerpt from the Ascended Mas­ter Instruc­tion that explains a process that you can use to raise the con­scious­ness of your thoughts.

The idea for the indi­vid­ual to fol­low is that when he feels some kind of dis­tur­bance and wants to turn to God, he may do the fol­low­ing: Get up and go through the motions of tak­ing off a gar­ment that one does not want and, as you would hold the dis­carded gar­ment in your hand, drop it into the Con­sum­ing Flame and know that the dis­turb­ing ele­ment is consumed.

Then fix the atten­tion on God, the “Mighty I AM Pres­ence,” with the Joy­ous Con­scious­ness of feel­ing and receiv­ing the Cur­rent of Hap­pi­ness and Peace fill­ing the mind and body. With a lit­tle prac­tice in this man­ner, the Stu­dent will soon be able to come to the point where he or she can draw this great Hap­pi­ness con­sciously and at will.”

Fol­low­ing is an excerpt that explains the alchem­i­cal prop­erty of Per­fect Happiness.

Hap­pi­ness is God in Action. To be con­scious of seek­ing Hap­pi­ness is to be con­scious of seek­ing God.”

Hap­pi­ness is a pow­er­ful alchemy.  It is one of the most pow­er­ful puri­fiers of the human thought, feel­ing, mind, body, aura and world of the individual.”

Imag­ine what our world would be like if EVERYONE could raise their thoughts into the Higher Con­scious­ness spectrum:

Hap­pi­ness would abound and Peace would prevail!

Posted in Healing Processes & Rituals, Inspirational, Spiritual | Tagged , , , , , , , | Leave a comment

The Perfect Gift: A Hug

I come from a fam­ily of hug­gers, espe­cially on my mom’s side. From my ear­li­est mem­o­ries, when­ever we went to visit rel­a­tives and close friends every­one gave and received big hugs. It just seemed the nat­ural “thing to do” when greet­ing friends and fam­ily. So when I started dat­ing Ken, the man who became my first hus­band, I was sur­prised when I real­ized that his Scan­di­na­vian par­ents did NOT hug.  I, of course, didn’t want to seem out of place, so I learned their cus­tom and never tried to hug them when we vis­ited. I still vividly remem­ber the time when Ken enlisted in the Air Force and had got­ten orders to leave for Japan. He was say­ing good­bye to his mom at the door and she uncom­fort­ably shook his hand and said, “Take good care of your­self, son. We’ll miss you.”

Ken and I were mar­ried for 20 years and dur­ing that time, even though I felt very close to his mom and dad, I had never exchanged a hug with either of them. I moved to Cal­i­for­nia the sum­mer after we divorced and made a trip back “home” to Wis­con­sin dur­ing the Christ­mas sea­son.  I made a point to go and visit his mom and dad.  As I was leav­ing I decided to make a bold move.  I went over to his mom and gave her a big hug and told her how much I loved her.  At first I felt her body stiffen and then it soft­ened as she hugged me back.  Encour­aged, I decided to also give his dad a hug.  I could almost see the ter­ror in his eyes as I approached, but that didn’t stop me.  I gave him a big hug and received the exact same response — first a stiff­en­ing and then a soft­en­ing.  It was a mag­i­cal moment!

From that point on, when­ever I vis­ited them, they wel­comed my hugs lit­er­ally with open arms.  I only wish I had learned that les­son 20 years ear­lier and had begun my in-law rela­tion­ship with a hug!

I encour­age you to give some­one a hug today! It may be the per­fect gift for both of you!

Posted in General Interest, Healing Processes & Rituals, Personal Stories | Tagged , , , , , | Leave a comment

Announcing My Newest eBook!

It’s been quite a while since I last posted on my blog.  I’ve been busy writ­ing my newest ebook in my HOW DO I… ebook series: How Do I Cre­ate Peace Within Myself and in the World.  It’s a book I’ve been want­ing to write for quite a while as I feel that we, as a planet, are get­ting closer and closer to a time when we all need to make a choice for peace if the planet is to survive.

This ebook presents two unique and pow­er­ful tools to help you reach a state of inner peace. You will also come to under­stand how impor­tant achiev­ing inner peace is to cre­at­ing peace in the world.  Both these tools are sim­ple to use. The hard­est part is remem­ber­ing to use them! In Chap­ter One I explain why it’s impor­tant to pay atten­tion to our thoughts and under­stand their power. Chap­ter Two describes a process called “Free Your­self from Fear” that trans­forms neg­a­tive and lim­it­ing thoughts. Chap­ter Three describes the idea behind the World Peace Exper­i­ment, how it began, how to par­tic­i­pate and how world peace could be achieved using a very sim­ple tool. Chap­ter Four con­tains hun­dreds of inspir­ing com­ments from World Peace Exper­i­ment par­tic­i­pants around the world.  The last chap­ter con­tains a list of fur­ther read­ing and resources.

The ebook is over 100 pages in length and is now avail­able on Ama­zon for only $2.99.  I hope you will check it out!

Here is a pic­ture of the cover.

How Do I Create Peace Within Myself and in the World

 

Posted in General Interest, Healing Processes & Rituals, Inspirational, Peace, Personal Stories | Tagged , , , , , | Leave a comment

Giving New Life to Unused Gadgets You Own

I just found this inter­est­ing list on the Life­hacker blog of ways you can give new life to old gad­gets you may have lay­ing around your house or office.  Most of these gad­gets are out­dated elec­tron­ics like old com­put­ers and lap­tops, dead hard dri­ves, old cables, etc.  Take a look.  You might find an idea you can use.

Top 10 Awe­some Things You Can Do With the
Under­used Gad­gets You Already Own
.

Posted in General Interest, Recommendations, Technology | Tagged , | Leave a comment

Common Grammar Mistakes

I recently came across a very infor­ma­tive post by Tracy Ses­till on her blog “Social Strand Media.”  It out­lines nine com­mon gram­mar mis­takes and includes some tricks to remem­ber how not to make them.  Included in the list are the fol­low­ing: It’s vs. Its, Your vs. You’re, Affect vs. Effect, Which vs. That, Lay vs. Lie (and more…)

If you do any writ­ing, this is a great reference:

9 Gram­mar Mis­takes That Can Make You Lose Readers

Posted in General Interest | Tagged , , , | Leave a comment