Comes the Dawn

Back in the late 70s I was going through a tough emo­tional time. I was the mother of three chil­dren, ages 10, 3 and 1, and deal­ing with mar­i­tal issues that ulti­mately led to a divorce in 1985. I was deeply depressed, some­times unable to get out of bed. It was dur­ing that time that some­one gave me the poem, “Comes the Dawn” by Veron­ica Shoff­stall. That poem became my mantra, helped lift me from my depres­sion, and gave me the insight that I needed to “plant my own gar­den and dec­o­rate my own soul.” It also helped shift my con­scious­ness enabling me to actu­ally believe that I was strong and had worth. It helped me “accept my defeats… with the grace of a woman” as I said good­bye to my 20 year mar­riage. It instilled me with the courage to move from Wis­con­sin to Cal­i­for­nia to “build my own roads” and a new life for myself and my chil­dren. I am deeply grate­ful to Veron­ica Shoff­stall for writ­ing this poem and to the friend who shared it with me when I needed it most.

Comes the Dawn

by Veron­ica Shorff­stall, 1971

After a while you learn the sub­tle dif­fer­ence
Between hold­ing a hand and chain­ing a soul,
And you learn that love doesn’t mean lean­ing
And com­pany doesn’t mean secu­rity,
And you begin to under­stand that kisses aren’t con­tracts
And presents aren’t promises.

And you begin to accept your defeats
With your head held high and your eyes open,
With the grace of a woman, not the grief of a child.
You learn to build your roads
On today because tomorrow’s ground
Is too uncer­tain for plans, and futures have
A way of falling down in midflight.

After a while you learn that even sun­shine
Burns if you get too much.
So you plant your own gar­den and dec­o­rate
Your own soul, instead of wait­ing
For some­one to bring you flowers.

And you learn that you can really endure,
That you really are strong
And you really do have worth
And you learn and learn … and you learn
With every good­bye you learn.

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Such a Deal!

As a web and graphic designer I am always on the look­out for good deals on design ele­ments I can use. One of my favorite resources is Inky­Deals. Right now they have a deal going on what they are call­ing “The Mega Graph­ics Bun­dle” val­ued at over $2,700 for only $49. And as an added bonus, if you use MEGA25 promo code with you check out, you can get a 25% dis­count off the $49 price. The offer is only valid through Oct. 3, so don’t wait to take advan­tage of it. To learn more about what’s included in this bun­dle, click on the link: Inky­Deals Mega Graph­ics Bun­dle.

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For the Love of Quotes

I’ve been col­lect­ing quotes for over 30 years. When I started my study of cal­lig­ra­phy I needed mate­r­ial to prac­tice and thought that quotes would be a good way to be inspired as I learned my new skill. Even though my cal­lig­ra­phy skills have become rusty since I dis­cov­ered com­put­ers and the myr­iad fonts that are avail­able, I have never lost my love of inspi­ra­tional quotes. So when I started this blog quite a few years ago, I pro­grammed it to dis­play a new quote each day. Today’s quote by Kahlil Gibran I find very mean­ing­ful. I hope you do to!

Love is the only flower that grows and blos­soms with­out the aid of the sea­sons.“
~Kahlil Gibran (1883–1931)

As many of you know the main focus of my work is cen­tered around per­sonal empow­er­ment and self-love. You can’t achieve per­sonal empow­er­ment with­out self-love. So i encour­age you, if you are read­ing this post, to do what you need to do to nur­ture the gar­den of your soul by giv­ing your­self the love it needs to blossom.

Wild Flowers

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Messy Desk Syndrome

I just read an inter­est­ing arti­cle explor­ing why the most cre­ative peo­ple have the messi­est desks. The take­away is that “employ­ers shouldn’t over­value order­li­ness in a work set­ting, because dis­or­der might help trig­ger cre­ative solu­tions to prob­lems… .” Fur­ther, “… empha­sis on order and effi­ciency in work set­tings can be mis­placed. Instead of max­i­miz­ing effi­ciency, a rigid focus on rou­tine can force employ­ees to waste time on minutiae.”

I found this argu­ment com­pelling. I have always had a dif­fi­cult time keep­ing a tidy desk. I remem­ber my first “real” job as a 21 year-old work­ing in the employee ben­e­fits depart­ment at Amer­i­can Motors (AMC). I shared an office with my boss, a man about 10 years older than me. He told me on our inter­view that it was impor­tant to him that his sec­re­tary keep her desk orderly. I really didn’t think that would be a prob­lem for me, but I found out that it was much more dif­fi­cult than I had imag­ined it would be. One part of my job was to ser­vice a con­stant stream of employ­ees lined out­side our office door (usu­ally on their break — so they were in a hurry) want­ing to cash in their profit-sharing, or apply for an employee dis­count on a new car or a Kelv­ina­tor appli­ance. This was before any­one had com­put­ers, so for every employee wait­ing in line, I would need to put in one of sev­eral dif­fer­ent forms (with 2 car­bon copies) into my type­writer, ask the appro­pri­ate ques­tions, type in the answers, pull the form and its car­bon copies out of the type­writer, have the employee sign the form, sep­a­rate the car­bons, give the employee a copy, place the orig­i­nal in a bin for pro­cess­ing and the other copy in another bin for fil­ing. I found that try as I may, I was hav­ing a very dif­fi­cult time keep­ing a tidy desk.

My boss, on the other hand, sat at his desk while all these employ­ees were stream­ing in to be ser­viced, read­ing some­thing or other. His desk was ALWAYS immac­u­late — noth­ing on it but a foun­tain pen and what­ever report he was perus­ing. Often when he would leave the office for lunch or to take a break, peo­ple would stop by our office, take a look at his desk and ask me, “Dick isn’t in today?” His desk was TOO orderly — it looked like he wasn’t there!  I worked for him for about 6 months when he was noti­fied that his posi­tion was being elim­i­nated and he was being let go. I was to stay on and con­tinue ser­vic­ing employee dis­counts, but I would be mov­ing to a dif­fer­ent office.

I guess my take­away from that expe­ri­ence and what may have been planted in my sub­con­scious was that a messy desk at least shows that you are doing some­thing! Now after read­ing this arti­cle I feel elated that my messy desk also shows that I am more cre­ative than some­one who keeps a really tidy desk. That makes me smile :).

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The Color of Reiki Love

About 20 years ago a new tree was planted in my front yard by the Home Own­ers Asso­ci­a­tion where I live. While the other trees planted that year started to leaf-out, my spindly, 5-foot-long, stick-in-the-ground did noth­ing. After watch­ing it for a few weeks show no signs of life, I decided that it needed some love — that it needed to know it was a wel­come addi­tion to my yard. So I put my hands around this sad-looking stick and infused it with Reiki energy all the while talk­ing to it, telling it how much I loved it.

Within two days of my Reiki treat­ment the tree began to sprout one lit­tle leaf at a time, until it had caught up with the other newly planted trees. It grew into a big, beau­ti­ful tree that graces my yard, but what it does at this time of the year is truly spec­tac­u­lar! The tree grows out­side my med­i­ta­tion room win­dow and every autumn it blesses me with the color of Reiki love. As I walk into my med­i­ta­tion room this is the scene that greets me!


Rais­ing the blinds I am blessed with this amaz­ing sight.

AutumnColors2-MeditationRoomThe bless­ings con­tinue for about a month as the tree con­tin­ues to change col­ors every day. Below is a photo I took of my tree in Decem­ber last year.


This radi­ant tree is the most beau­ti­ful tree in the neigh­bor­hood and stands as my every­day reminder of the power (and color) of Reiki love!

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7/11 My Day of Gratitude

It was 20 years ago on this date that Vic­tor and I offi­cially became a cou­ple when he moved in to share my home with me. Then, one year later on this date, he was by my side as I under­went emer­gency open heart surgery for removal of a tennis-ball sized tumor from inside my heart.

I am in deep grat­i­tude to Dr. Len Saputo for orches­trat­ing the skilled team of sur­geons at John Muir hos­pi­tal who per­formed that 5 hour surgery, to the amaz­ing nurs­ing staff who kept watch over me, to Vic­tor who, after the doc­tors told him that I had lit­tle chance of sur­viv­ing, kept whis­per­ing in my ear for five hours fol­low­ing the surgery telling me that it was not time for me to leave, to my daugh­ter Kris who stood vigil at the hos­pi­tal dur­ing those tense hours and who made so many phone calls to my friends and rel­a­tives keep­ing them updated. To my many friends around the coun­try who formed prayer trees that enveloped me within a heal­ing sphere of energy. Thank you all.

It was 15 years ago on this date that Vic­tor and I were mar­ried in a pri­vate cer­e­mony per­formed by Unity min­is­ters and dear friends, Revs. Pres and Candy Pre­ston, at their beau­ti­ful home on the Kings River. Indeed, July 11 will always be my day of gratitude. C&V-Warholized

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The Importance of Clearing Energy in Your Home

Vic­tor and I med­i­tate together every morn­ing. We have a small bed­room in our home that we con­verted into a med­i­ta­tion room in 1995. Each morn­ing we go to that room, light our can­dles, smudge each other with a sage smudge wand to clear our energy fields, say an open­ing prayer together and then drop into silence. After the silence we take time read from a spir­i­tual book and/or dis­cuss dif­fer­ent top­ics that have recently come up for us and how we might approach any chal­lenges we are hav­ing in a spir­i­tual way.

A cou­ple of days ago our dis­cus­sion revolved around the fact that we both had been feel­ing a lack of energy and focus. Being aware that we can per­son­ally take on energy that is not com­pat­i­ble with our own, part of our daily med­i­ta­tion process dur­ing our silent time is to clear our­selves using the Rain­bow Clear­ing process. Sim­ply doing this per­sonal clear­ing process usu­ally reju­ve­nates us almost instantly. Lately, how­ever, it didn’t seem to be hav­ing its usual pos­i­tive effect on either of us. It occurred to me that per­haps our home — in effect an exten­sion of our­selves — needed a clear­ing. This idea res­onated with both of us. So we inter­rupted our usual med­i­ta­tion rou­tine and decided to smudge our home right away.

SmudgeWandWe lit the tip of our smudge wand with one of our med­i­ta­tion can­dles and began walk­ing through our home wav­ing the smoke from the wand into every room and into every cor­ner of every room. We made sure we didn’t neglect smudg­ing the clos­ets also. As we smudged we held the inten­tion of remov­ing any stag­nant or neg­a­tive energy from our home.

After­ward we con­tin­ued our med­i­ta­tion. We both felt a light­ness that we had not felt prior to the clear­ing rit­ual. We ended our med­i­ta­tion and con­tinue with our day. I had a phone call from a dear friend later in the morn­ing. We were dis­cussing a book project we are work­ing on together. Within two min­utes after we hung up, she called me back and said, “Carol, I just wanted to say that I feel some­thing dif­fer­ent in your energy — you seem lighter some­how. I just felt I should men­tion it.”

I told her that Vic­tor and I had smudged our house that morn­ing and that I actu­ally felt lighter.  I was sur­prised that she had picked up on that over the phone. Now a few days since our smudg­ing rit­ual, Vic­tor and I both feel a def­i­nite shift in our energy. We’ve been more focused, able to get more work done and do not feel the tired­ness we had been feel­ing. We decided that it would be good for us to smudge our home at least once a month.

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Rainbow Clearing Process

This two-step process can be used to clear your­self of energy that is not yours. I use it after a ses­sion with a client so that I am clear for my next client. I use it when­ever I’ve been in a large gath­er­ing, when­ever I feel an emo­tion that seems to come “out of the blue” or when­ever I feel tired for no appar­ent reason.

The pur­pose of the process is to get your­self back into your own energy. Any­one who works with the pub­lic (i.e., a bar­tender, a hair styl­ist, a recep­tion­ist, a teacher, a banker, a retail clerk, a cashier, a nurse, a doc­tor, a ther­a­pist, a healer, etc.) nat­u­rally takes on energy from oth­ers. It is, there­fore, impor­tant to have an easy and effec­tive way to clear out energy that is not your own. This is a very sim­ple process that takes just sec­onds to do.

Step 1: Close your eyes and visu­al­ize a rainbow-colored shaft of light com­ing out of the sky into the top of your head. Now, in your mind’s eye, see that rain­bow light spread­ing through­out your body, fill­ing every cell with rain­bow light. Feel it fill­ing your head and mov­ing down through your neck and shoul­ders, down your arms and out your fin­ger tips. Feel it fill­ing your chest, stom­ach and abdomen and all your inter­nal organs. Feel it mov­ing down into your hips, legs and feet until rain­bow light is com­ing out of your toes. Your whole body is now radi­at­ing rain­bow light. See it! Feel it! (This may take a minute or two in the begin­ning to visu­al­ize, but as your body gets acquainted with the process, soon it will take only a few sec­onds to fill your­self with rain­bow light.)

Step 2: Choose for your­self a sym­bol of safety and pro­tec­tion – a safety shield – and sur­round your­self with it. Your shield can be any­thing – a pow­er­ful ani­mal, an angel, a geo­met­ri­cal shape such as a pyra­mid or a sphere – any sym­bol that rep­re­sents to you safety and protection.

See your­self inside your sym­bol – it is all around you. With your shield in place, you are now pro­tected from tak­ing on energy that is not yours.

(excerpted from Sim­ple Heal­ing Tools)

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Sharing Love’s Frequency: A Dolphin Story

In 2003 my hus­band, Vic­tor, and I drove down to South­ern Cal­i­for­nia to visit my daugh­ter, Kris, and her fam­ily in Dana Point. We offered to take them on a dol­phin safari we had heard about. We met at the har­bor at the appointed time and were guided onto a cata­ma­ran. We were joined by another cou­ple and their two grand­chil­dren, ages 10 and 11, who had gone out the day before but had not seen any dol­phins. It was the captain’s pol­icy to give you another excur­sion free of charge if you didn’t see any dol­phins. The chil­dren had been very dis­ap­pointed by the pre­vi­ous day’s out­ing and were really anx­ious to see dol­phins on this trip.

We headed out of the har­bor. What a glo­ri­ous day! The tem­per­a­ture was in the 70s, the sun was bright, the sky was blue and the ocean was pris­tine, like a shim­mer­ing blue crys­tal. I was thor­oughly enjoy­ing myself just sit­ting back and soak­ing up the energy of the expe­ri­ence. I watched the two chil­dren stand­ing at the front of the boat strain­ing to see any sign of dol­phins. We were about five miles out and still no sign of dol­phins. The chil­dren were becom­ing discouraged.

Kris taking photos of Dolphins

Kris tak­ing pho­tos of Dolphins

The cap­tain said, “Well, even if we don’t see any dol­phins, it really can’t get much bet­ter than this.” I had to admit it was peace­ful and beau­ti­ful. But we had come to see dol­phins, so I decided to try an exper­i­ment. Clos­ing my eyes, I went into a quiet med­i­ta­tion con­sciously send­ing rip­ples of love radi­at­ing out from my heart as if I were drop­ping a stone into a pond.

With my eyes closed, I kept send­ing this love for about five min­utes when I heard the cap­tain exclaim, “There, look out there — there they are!”

Within min­utes we were sur­rounded by lit­er­ally hun­dreds of dol­phins as far as the eye could see and some so close you felt you could reach out and touch them. They put on a great show, jump­ing and cavort­ing. It was sim­ply amaz­ing, and we all watched in a state of awe. The cap­tain esti­mated that we were see­ing about 500 dol­phins and that there were prob­a­bly twice that num­ber below the sur­face that we weren’t see­ing. His aston­ish­ment was obvi­ous as he shared with us that he had never seen so many dol­phins on one of these out­ings. “We are expe­ri­enc­ing a rare treat, indeed,” he emphasized.


Dol­phins as far as the eye can see!

The dol­phins stayed with us for about 45 min­utes and as the boat turned to head back for shore, they also turned and led us back for about a mile before dispersing.

I felt truly blessed by their pres­ence and the energy of the expe­ri­ence stayed with me for the rest of the day. This dol­phin out­ing also helped me under­stand how we can attract truly mag­i­cal expe­ri­ences for our­selves and oth­ers by con­sciously shar­ing our love.

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The Subconscious Healer

This tech­nique came to me by way of a book lit­er­ally falling off a shelf back in 1991 (Instant ESP) and I have used it more often than any other to cure ail­ments that are affect­ing my body. The process involves visu­al­iz­ing your sub­con­scious as a per­son resid­ing in your body whose only job is to take care of your body and do your bid­ding. Your sub­con­scious takes care of all the things in your body that you never think about (i.e., breath­ing, heart­beat, organ func­tions, etc.) and is also avail­able to help cure any ail­ments that might be going on in your body. You just have to give your sub­con­scious the order to do so in a par­tic­u­lar way.

First of all you acknowl­edge to the sub­con­scious that it knows every­thing about your body and espe­cially knows what is going on with the par­tic­u­lar ail­ment. Then you give it an order to cure the ail­ment. You say this order out loud three times. (It is impor­tant that you say it out loud — don’t just “think it”).

I first tried this tech­nique by giv­ing my sub­con­scious the order to cure a bunion I had had on my right foot for over a year. The doc­tor had indi­cated that surgery was my only option. The bunion only hurt me when I was dri­ving my car — when it felt like a hot poker drilling through my foot.

I was dri­ving to work on a Mon­day morn­ing after read­ing about this tech­nique, my foot was hurt­ing and so I decided I would give it a try. I said out loud to my sub­con­scious three times, “You know what is caus­ing this pain in my right foot, make it go away!” The pain did not go away. On my way home from work that day my foot again started hurt­ing and again I gave the order three times. The pain did not go away. On Tues­day morn­ing, my foot again hurt as I was dri­ving, so I tried it again. The pain did not go away.

On Fri­day morn­ing I was dri­ving to work and sud­denly real­ized that my foot was not hurt­ing. I had to think back to remem­ber when I had last had the pain. It was Tues­day morn­ing, the third time I had given the order (three times three). I thought, “Well, I can always make it hurt.”

When I arrived at work, I pulled off my shoe and felt where the bunion had been. There was no bump, and no mat­ter how hard I pushed, I could not make my foot hurt. Just about that time a co-worker came into my office and told me she was expe­ri­enc­ing a pain in her left shoul­der. I told her about the tech­nique and she gave me a funny look and left. About 15 min­utes later she came back very excited. She said she had gone into the restroom, had tried the tech­nique and the pain had gone away.

She said, “All I feel now is a sen­sa­tion of warmth.”

I gasped. I had for­got­ten that the book had said you might feel a sense of warmth when the heal­ing takes place.

I have shared this tech­nique with many, many peo­ple over the years and the results have been quite remark­able. I encour­age you to give it a try. It’s very “afford­able” med­i­cine and there’s no neg­a­tive side effects.

©Carol Hansen 1993

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