Announcing My Newest eBook!

It’s been quite a while since I last posted on my blog.  I’ve been busy writing my newest ebook in my HOW DO I… ebook series: How Do I Create Peace Within Myself and in the World.  It’s a book I’ve been wanting to write for quite a while as I feel that we, as a planet, are getting closer and closer to a time when we all need to make a choice for peace if the planet is to survive.

This ebook presents two unique and powerful tools to help you reach a state of inner peace. You will also come to understand how important achieving inner peace is to creating peace in the world.  Both these tools are simple to use. The hardest part is remembering to use them! In Chapter One I explain why it’s important to pay attention to our thoughts and understand their power. Chapter Two describes a process called “Free Yourself from Fear” that transforms negative and limiting thoughts. Chapter Three describes the idea behind the World Peace Experiment, how it began, how to participate and how world peace could be achieved using a very simple tool. Chapter Four contains hundreds of inspiring comments from World Peace Experiment participants around the world.  The last chapter contains a list of further reading and resources.

The ebook is over 100 pages in length and is now available on Amazon for only $2.99.  I hope you will check it out!

Here is a picture of the cover.

How Do I Create Peace Within Myself and in the World

 

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Giving New Life to Unused Gadgets You Own

I just found this interesting list on the Lifehacker blog of ways you can give new life to old gadgets you may have laying around your house or office.  Most of these gadgets are outdated electronics like old computers and laptops, dead hard drives, old cables, etc.  Take a look.  You might find an idea you can use.

Top 10 Awesome Things You Can Do With the
Underused Gadgets You Already Own
.

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Common Grammar Mistakes

I recently came across a very informative post by Tracy Sestill on her blog “Social Strand Media.”  It outlines nine common grammar mistakes and includes some tricks to remember how not to make them.  Included in the list are the following: It’s vs. Its, Your vs. You’re, Affect vs. Effect, Which vs. That, Lay vs. Lie (and more…)

If you do any writing, this is a great reference:

9 Grammar Mistakes That Can Make You Lose Readers

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Love Is a Natural Human Condition

I recently ran across this quote from Nelson Mandela and felt the power of its message.  So I created this image that speaks for itself.

 

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Meditation Boosts the Brain

This is a really interesting article about recent scientific studies on the effects of meditation on human cognition and physical health. Results are linking meditative practice to improved memory, concentration and self-control, and the lowering of stress, blood pressure and other psychological conditions. Read full article here:
Meditation Boosts the Brain

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Manifesting Your Ideal Relationship Using the Law of Attraction

In 1985 my 20 year marriage ended in an amiable divorce and I moved from Wisconsin to California with my three children. After many years of being a single mom, I decided that it was time for me to have a man in my life. Since I was “spiritually inclined” I decided that I would put my metaphysical principles to work and manifest the “perfect” man.

Every day for 20 minutes I went into my “manifesting workshop” with pad and pen and started making a list of everything I wanted in a relationship: an intelligent man who is on a conscious spiritual path, a truthful man who is willing to grow along with me, a man who will work alongside me and be the “wind under my wings,” a man who is fun and comfortable to be around, a man who listens—really listens, a man who is wise and understanding, a man who is compassionate, caring and nurturing. I desired a relationship with a man who loves to travel and meet exciting and interesting people. I desired a relationship where we shared mutual appreciation and respect for one another.

During the day I gathered “data” by observing other couples and making mental notes about how they interacted and what appealed to me. Then I would add to and refine my list.

After about three weeks wonderful men started showing up in my life. They met almost all my “requirements,” however, every one of them was gay. When this observation hit home, I knew it was time to once again refine my list. I added that the man I wanted to attract had to be heterosexual. After that addition to the list young men in their 20s and 30s started showing up in my life. They were all wonderful and matched the criteria I had listed, but I didn’t feel that we had a mutual history we could share.  That prompted me to make yet another refinement to my list: “I want to attract a man my age.” That was the final entry I made on my list.

Three days later I was at a monthly networking breakfast I regularly attended. We each had an opportunity to introduce ourselves to the group and tell something about our work. A man who was new the group introduced himself as Victor Grey. He was a hypnotherapist and had recently moved to California from Connecticut. He was looking for a place to do his work. I told him about the healing center I directed and invited him to take a tour. We made an appointment for the next day. He loved the center and decided to join the staff.

As was my custom, I always invited new staff members to come as a guest to one of my weekly Lighten Up workshops — I didn’t want anyone on my staff who didn’t love themselves! My next workshop was in a couple of days and Victor attended. After the workshop he told me how much he had loved the workshop and asked if he could repay my kindness by letting him paint my portrait (among his many talents, he is also an accomplished artist). I was thrilled to accept. We made an appointment to meet at the Center on the following day.

After he finished my portrait we spent a couple of hours talking and sharing life experiences. During the course of the conversation he just happened to mention that he was 50. I said, “Oh, you’re my age.” As soon as those words came out of my mouth a thought that had not occurred to me before immediately jumped into my consciousness: “I wonder if this is the guy?”

The next day I left for Wisconsin for three weeks. All the while I was gone I kept wondering if Victor was “the guy.” When I returned, I called him to see how he was doing at the Center. He said he loved it and then he suggested that we get together sometime. I told him that I was having an out-of-town guest over for dinner the next evening and asked if he would like to join us. He accepted. The three of us had a great evening and when my guest retired for the evening, Victor and I stayed up and talked until 3 AM. Three weeks later he moved in with me.

Carol & Victor at Reunion Center (2005)

Victor fulfilled every “requirement” on my list and more. He is spiritual, intelligent, caring, nurturing, kind and compassionate. He appreciates, honors and respects me, as I do him. He is my age!

After we had been together for a few months, Victor shared with me what he had been going through before we met. He had been in California for almost a year and was feeling lost and alone. His hypnotherapy practice was not taking off and he was actually considering moving back to Connecticut. One day he went for a walk in the redwoods and during that walk he visualized his life as a big ball in his hands. He held out the ball and offered it to Spirit, saying, “Here, you take it, it’s Yours. Do with it what You will.” The next day he decided to attend a networking breakfast someone had told him about and that is where he met me!

Victor began teaching Lighten Up workshops with me and we travelled around the country meeting interesting people and sharing our spiritual gifts. Together we developed a new workshop called Free Yourself from Fear. We started a publishing company and produced several books, CDs and other products. We bring Spirit into our relationship every day by meditating together each morning. We both believe that our conscious relationship has blossomed into a co-creative relationship because of our commitment to Spirit.

On the fifth anniversary of being together we were married in a private ceremony performed at the retreat home of a husband and wife team of Unity ministers who had become dear friends. This year marks our 19th year together!

We truly believe that our relationship was orchestrated by Spirit and each day we express our gratitude for the life we share together.

Carol & Victor - Feb. 14, 2012

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Self-Judgment: The Road to a Broken Heart

Today’s quote really spoke to me in a powerful way.

Each time you judge yourself,
you break your own heart.
~ Swami Kripalvanandji
(1913-1961)

I’ve been teaching people the importance of loving themselves for over 20 years, and know that negative self-judgment is one of the major obstacles to overcome in the process of reaching a place of unconditional self-love.  What I never put together until reading today’s quote is the impact of self-judgment on your heart.

When a loved one hurts or betrays us by judging us negatively, we often say that person “broke my heart.”  We feel it in our heart!  Why is it then, that when we judge ourselves in an unkind way, we don’t think about it as “breaking our heart?”  And, yet that is exactly what it does.  I can see now that each negative thought we have about ourselves is like a poison dart to the heart.  As we allow our negative self-judgments to accumulate, the poison in those darts paves the way to a broken heart.

Let us resolve today, that we will nurture our hearts by ceasing all self-judgment and begin a heart-healing process of self-love.

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Our Trip to Texas

Hello, again!  It’s been several weeks since I’ve posted an article on my blog. Victor and I have been traveling.  We took a trip to the Austin area to visit my daughter, Liz, and family who live just outside Austin.  They have been in the process of building a guest house on their property and invited us to be the first guests to initiate it! The guest house has a living room with a large flat screen TV, a beautifully tiled kitchen and bath and a lovely bedroom. Here are some photos.

The first morning we were greeted by 16 deer outside the kitchen window.

Unfortunately it rained most of the time we were there it but that didn’t dampen our spirits as we reconnected with our 3 grandsons who have grown so much since we last saw them.

On one of our outings Liz drove me and 5 boys (her sons and two of their friends) to San Antonio in the hopes of visiting the Alamo, but the wait was 3 hours long so we decided to go to Ripley’s Believe It or Not instead.  It’s the first time I’ve ever been to that attraction and was actually very much impressed with many of the exhibits.  Here are some photos.

Grandson Collin standing by replica of world's fattest man

Grandsons Dylan (2nd from Left) and Blake (on Right) with friends standing by a replica of the world's tallest man

Portrait of Ellis made completely out of butterfly wings (no paint or other coloring used)

20 ft high toothpick replica of the Eiffel Tower

 

Four samples of over 20 exquisitely detailed hand painted butterfly wings

After Ripley’s we took a walk along the river and saw the sights.  Here is a photo of the 5 boys on one of the bridges.

We all were getting mighty hungry but had a hard time finding a restaurant that didn’t have an hour-long wait for seating.  We finally ended up at Fuddruckers where we were able to get a table to accommodate all 7 of us.  The kids all got hamburgers and I just had to take a picture of the teeny burger inside a HUGE bun.  It reminded me of that old commercial “Where’s the beef!”

Kid-sized hamburger at Fuddruckers - Where's the Beef?

During the week we had a picnic by a small lake in an amazing canyon owned by the family of Liz’s business partner, Angie.  Here are some photos.

Canyon Lake near Dripping Springs. Grandson Dylan on pier. (Other boys in the distance in a paddle boat)

Daughter Liz pictured below deciding whether or not to cross the suspension bridge.  I finally got the courage to cross it and was very relieved when I made it to the other side.

Safe ... but scary to cross ... suspension bridge. Daughter Liz deciding whether or not to venture across.

Grandson Collin waving at us from top of the hill

On our last night I had a great time playing Uno for several hours with my grandsons.  Here is a photo of me playing with Collin and Dylan in Liz’s kitchen.

Grandma playing Uno with Collin & Dylan

Victor spent several days in meetings at South by Southwest (SXSW) in Austin. Unfortunately, he came down with a horrific sore throat the last day of our visit. I tried my best NOT to catch it from him, but I was unsuccessful.  So for the past few days since our return, we both have been nursing sore throats as well as other flu-like symptoms.  The good news is that I think we are both well on our way to recovery!

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Why Use the Words “Only Love Prevails?”

 

Over the years we have gotten many questions and comments about the World Peace Experiment.  Some of those questions have revolved around why we use the words “Only Love Prevails” instead of other phrases.  Most people center their question around the word “prevails” but a while back I got a question about the use of the word “only”.  Following is the question as it was sent to me and my answer:

“I like the idea of your movement, but am wondering about the word “Only” in your campaign for positive thinking. I feel that the word “Only” is somewhat negative…. What do you think?”

My response:  We get a lot of questions about using the word “prevails” but we have never gotten a question about the word “only”. A Course in Miracles says that there is “only love” and since this process came out of one of our Course in Miracles meditations, I suppose that is why the word was used. I didn’t choose the phrase–it came to me in a meditation. I was actually quite surprised because this is not a phrase I would have thought up. I had never even used the word “prevails” prior to that meditation.

But here is my answer your specific question about the use of the word “only.”

The dictionary defines the word “only” as:

“Singly, as in “the only one or the only begotten Son of God.” Other relevant synonyms include: solely, exclusively, distinctively, nothing but, purely.” Those definitions seem to perfectly fit the intent.

And since I’ve got the dictionary out, I’ll include the definition for the word “prevails”:

“To be widespread or current; to exist everywhere, to predominate, to prove superior in strength, power or influence.”

Again, the word “prevails” seems to also fit the intent of the World Peace Experiment.  So, when we say “Only Love Prevails” we are affirming our belief that “Nothing but love exists; that its pure, distinctive power is superior in strength and exists everywhere.”

Thank you for your question, your interest and for volunteering to participate in the World Peace Experiment. Together we are co-creating a world of peace where…

Only Love Prevails.
Carol

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Tagxedo – A Great Creative Service!!

Ever find a website that was just TOO MUCH FUN?  Well, I just spent a couple of hours at tagxedo.com making a bunch of word cloud designs from various text.  Here’s the one I made from the text of this Blog.

And here’s one I made from the text of the ACIM Weekly Thoughts that I have created over the past year for the Foundation for Inner Peace.

Check it out if you’ve got some creative time to spare.  WARNING:  It can be rather addictive :)

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