Category Archives: Healing Processes & Rituals

The Perfect Gift: A Hug

I come from a family of huggers, especially on my mom’s side. From my earliest memories, whenever we went to visit relatives and close friends everyone gave and received big hugs. It just seemed the natural “thing to do” when … Continue reading

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Announcing My Newest eBook!

It’s been quite a while since I last posted on my blog.  I’ve been busy writing my newest ebook in my HOW DO I… ebook series: How Do I Create Peace Within Myself and in the World.  It’s a book I’ve … Continue reading

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Self-Judgment: The Road to a Broken Heart

Today’s quote really spoke to me in a powerful way. Each time you judge yourself, you break your own heart. ~ Swami Kripalvanandji (1913-1961) I’ve been teaching people the importance of loving themselves for over 20 years, and know that … Continue reading

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Seven Easy Tools for Achieving Inner Peace

Today I am focusing on ways you can achieve inner peace.  Even if you add just one of these practices to your  daily routine, it will make a difference in your life.  I’d love to hear from you about any … Continue reading

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The World Needs You to Love Yourself

It’s Valentine’s Day – the day of love – a day when we send greetings of love to those who are near and dear to our hearts. For me, Valentine’s Day holds an additional significance because it is also my … Continue reading

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World Peace Experiment: Why 90,000?

When Victor and I were inspired to start the World Peace Experiment in 1996 the world population was estimated to reach 6.4 billion in a few years. Our goal was to reach 80,000 participants by start of the new millennium. … Continue reading

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The Empowerment of Surrender

The term “surrender” is surrounded by the connotation of “giving up” or “losing the battle.”  So when we are told to surrender to God by saying, “Thy Will be done,” we may feel that in some way we are giving … Continue reading

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The Four Agreements and Personal Empowerment

The Four Agreements by Don Miguel Ruiz is one of my all-time favorites among personal growth books. It’s a little book that packs a wallop. I read it many years ago and it truly impacted my life and was a … Continue reading

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Accessing Your Subconscious Healer

The technique I’m sharing with you today came to me by way of a book called “Instant ESP” by David St. Clair. While browsing books in a local bookstore in the early 1990’s, it literally fell off a shelf. I … Continue reading

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A Peaceful World Through Truthful Relationships

One of the most important lessons I am learning in this lifetime is the importance of expressing my truth and allowing others to express their’s without judgment. I’ve come to believe that when a person is expressing something from their … Continue reading

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