Tag Archives: balanced

Overcoming the Resistance to Exercising

It’s interesting for me to pay attention to how my body is coping with getting older. Ellen Potthoff, my chiropractor/ND, who I’ve been seeing twice a month for many years has been ON me about adding regular exercise to my … Continue reading

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Creating a Meditation Ritual

Victor and I have been meditating every morning since 1996.  It is, without a doubt, one of the most important things we do for ourselves, individually, and for ourselves as a couple.  It helps to keep us balanced and peaceful … Continue reading

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Are You a Miracle Worker? A Call to Action!

The Quote of the Day (1/8/12) by Marianne Williamson is a call to action: “A miracle worker is not geared toward fighting the world that is, but toward creating the world that could be.” We can all become miracle workers … Continue reading

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