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To know even one life has breathed easier because you have lived. This is to have succeeded.
~ Ralph Waldo Emerson (1803-1882)
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Tag Cloudbalanced calligraphy consciousness empowerment energy family finding the gift follow-through guidance healing heart humor inner peace inspirational intuition journaling kitchen life lessons love meditation miracle music news fast online app online service peace personal stories poetry positive news puns quotations recommendation relationships ritual self-love silence spiritual subconscious technology truth video women's empowerment word play world peace world peace experiment
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This two-step process can be used to clear yourself of energy that is not yours. I use it after a session with a client so that I am clear for my next client. I use it whenever I’ve been in a large gathering, whenever I feel an emotion that seems to come “out of the blue” or whenever I feel tired for no apparent reason.
The purpose of the process is to get yourself back into your own energy. Anyone who works with the public (i.e., a bartender, a hair stylist, a receptionist, a teacher, a banker, a retail clerk, a cashier, a nurse, a doctor, a therapist, a healer, etc.) naturally takes on energy from others. It is, therefore, important to have an easy and effective way to clear out energy that is not your own. This is a very simple process that takes just seconds to do.
Step 1: Close your eyes and visualize a rainbow-colored shaft of light coming out of the sky into the top of your head. Now, in your mind’s eye, see that rainbow light spreading throughout your body, filling every cell with rainbow light. Feel it filling your head and moving down through your neck and shoulders, down your arms and out your finger tips. Feel it filling your chest, stomach and abdomen and all your internal organs. Feel it moving down into your hips, legs and feet until rainbow light is coming out of your toes. Your whole body is now radiating rainbow light. See it! Feel it! (This may take a minute or two in the beginning to visualize, but as your body gets acquainted with the process, soon it will take only a few seconds to fill yourself with rainbow light.)
Step 2: Choose for yourself a symbol of safety and protection – a safety shield – and surround yourself with it. Your shield can be anything – a powerful animal, an angel, a geometrical shape such as a pyramid or a sphere – any symbol that represents to you safety and protection.
See yourself inside your symbol – it is all around you. With your shield in place, you are now protected from taking on energy that is not yours.
(excerpted from Simple Healing Tools)
This is a wonderful article about personal transformation by Linda-Ann Stewart that I highly recommend reading. The short life span and beauty of the butterfly is symbolic of early spiritual growth. Lessons of life will be shown during sometimes difficult … Continue reading
It’s been a while since I’ve posted in my blog. Victor and I have been keeping busy with many personal and client related projects that have taken me away from “blogging time.” During my blogging hiatus, Victor and I have … Continue reading
This is a really interesting article about recent scientific studies on the effects of meditation on human cognition and physical health. Results are linking meditative practice to improved memory, concentration and self-control, and the lowering of stress, blood pressure and … Continue reading
In 1985 my 20 year marriage ended in an amiable divorce and I moved from Wisconsin to California with my three children. After many years of being a single mom, I decided that it was time for me to have … Continue reading
It’s interesting how certain dates stick in your mind even years after the event. The date of December 6, 1992 was a turning point for me. On that evening I attended a lecture at Unity Center in Walnut Creek, CA … Continue reading
Today I am focusing on ways you can achieve inner peace. Even if you add just one of these practices to your daily routine, it will make a difference in your life. I’d love to hear from you about any … Continue reading
This story took place in 2004. Victor and I were sitting on a BART train that had stopped temporarily to repair a problem on the track. We were returning from San Francisco where we had just completed a meeting with … Continue reading
The term “surrender” is surrounded by the connotation of “giving up” or “losing the battle.” So when we are told to surrender to God by saying, “Thy Will be done,” we may feel that in some way we are giving … Continue reading